Sound Mind, Sound Body Series: Harrison Sanders

Oct 17, 2022 After losing his Nana and Cousin in short succession in 2015, Harrison Sanders found himself in need of an outlet. An outlet that would give him a sense of purpose.

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4 Ways to Mentally Prepare for a Running Event

Oct 13, 2022 Athletes spend countless hours perfecting their physical training in preparation for a competition, but what about mentally?

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What Is Ekiden and How Does It Work?

Oct 04, 2022 Ekiden’s meaning originates from the Japanese phrase “relaying station.” This running event, involving several teams composed of multiple runners, is widely celebrated and cherished throughout Japan. It’s great for those who are looking to challenge themselves and be a part of a dedicated team of people who love running.

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Sound Mind, Sound Body Series: Lisa Harcourt

Sep 29, 2022 Lisa Harcourt was someone who would go for a few runs one week, and then do nothing for a couple of months. While she enjoyed running, for a number of years she hadn’t been able to settle into a consistent groove. She hadn't found that regular routine that would allow her to fully benefit from the activity.

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How to Choose Running Shoes for Heavier Runners

Sep 14, 2022 It's important to wear proper running shoes for heavier runners as it helps protect the lower limbs. Finding the best shoes will offer additional support, shock absorption and cushioning.

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Sound Mind, Sound Body Series: Bethel Fau'olo

Aug 30, 2022 Bethel Fau’olo realised in August 2021 that he needed to make a change. He was feeling fatigued physically, and hadn’t yet found a way to manage some of the self-doubt and anxiety he was dealing with. He was frustrated with himself but hopeful of finding a solution. Although he couldn’t have imagined it at the time, running would be his catalyst for change. A change that would see him improve his relationship with himself and inspire those around him.

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What is the difference between GEL-KAYANO 29 and GEL KAYANO 28?

Aug 17, 2022 Even the most discerning runners will enjoy the latest model, engineered for performance and delivering enhanced stability and all-run comfort.

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Tips for Running in Cold or Bad Weather

Jul 27, 2022 Running in cold or harsh weather might be unavoidable at times. But with the recommended equipment and preparation, you should be able to train comfortably in any climate.

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Knowing When to Replace Running Shoes

Jul 04, 2022 Nothing lasts forever, including sports gear. But when should you replace your running shoes?Waiting too long could lead to injury, so it’s important to look for the signs you need to replace your running shoes. Here we’ll explain how long running shoes last, what factors play a role in your footwear’s lifespan and the warning signs that signal it’s time for a fresh pair.

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Overcompensation Explained: Rest As A Part Of Training

Jun 27, 2022 We have some refreshing news for you. Rest plays an important role in becoming a better runner. It may not always be obvious in the hustle harder and push further culture we often find ourselves in. But we're here to remind you to rest. It can be easy to get carried away while chasing after big running goals but allowing your body to recuperate will actually help you achieve them. Rest allows your body to fully repair and get stronger after active training during a process known as overcompensation.

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Strength Training: How It Can Impact Your Running for the Better

Jun 14, 2022 Often it's easy to focus on the number of kilometres you run each week and how fast you're running them as being the primary judgement for success. Distance and pace are the metrics you use to track your performance as a runner. However, strength training can be — and should be — an important factor as well and a regular part of your plan.

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Sound Mind, Sound Body Series: Nick Sautner

May 18, 2022 In charge of one of New Zealand’s most iconic sporting venues, Nick Sautner relishes the chance to stay active. The CEO of Eden Park knows when he prioritises looking after his body and mind through exercise, he’s at his best. And he wants his staff to feel the same so they too can be at their best – inside and outside of work.

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