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Stretches for Runners | ASICS
JAN. 20, 2022 Running stretches are an essential part of your daily training program.
How to Start Running for Beginners | ASICS
JAN. 13, 2022 Ready to start running but not sure where to begin? This detailed list of beginner running tips outlines everything you need to do to get prepared.
Health Benefits of Running and Jogging | ASICS
DEC. 30, 2021 Is running good for you? Learn all the mental and physical benefits of running, as well as how long it'll take for you to start seeing results.
Tights: A Runners Friend
DEC. 02, 2021 A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.
Best Post-Run Stretches
NOV. 18, 2021 Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.
Overcompensation Explained: Rest As A Part Of Training
NOV. 04, 2021 Rest plays an important role in becoming a better runner.
How to Dress for Your Outdoor Winter Run
OCT. 28, 2021 Just because it's cold outside doesn't mean you can't still enjoy a good run each day.
Marathon Running Gear Essentials Checklist
OCT. 21, 2021 With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.
What Is a Good Marathon Time?
OCT. 14, 2021 Training for and completing a marathon is a common goal among runners. Finishing with your desired time can feel empowering and motivational. Training strategies are an important tool to help you reach your goals. But the amount of training you do isn’t the only thing that can impact your marathon finishing time.
Strength Training and How It Can Impact Your Running Time
SEP. 16, 2021 When you fall in love with running, it's easy to focus on the number of miles you run each week and how fast you're running them.
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