Take advantage of these five knee-strengthening exercises to help improve your performance in athletics and everyday life.

Eating a high-carb, high-nutrient breakfast one hour before running is optimal for performance. Discover seven pre-workout meals to get you off to a great start.

If you live in a big city, you may feel intimidated to go on your runs through unfamiliar places or through crowds of people. However, with a little bit of planning and consideration there are several ways you can enjoy your workouts in a safe manner where you live.

ASICS has developed ACTIBREEZE™ technology to help runners stay cool and endure long runs comfortably.

Picking the right sports bra can be difficult as every body is different. Learn more about what features in a sports bra match with your activities.

Running shoes can definitely be used for walking. Discover five new ASICS running shoes you can take on your walks and what to look for in a walking shoe.

Learn about mindfulness while running and how it can benefit you on and off the track. Get tips on how to use mindful running and tune out distractions.

Nurses need comfort, support, and stability when on the job. Learn about the right shoe for nurses to get through their work day.

Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Part of the ASICS sustainability initiative.

25 years of uncompromising versatility.

If you want to improve your running endurance, you’re not alone. Many runners find themselves hitting a performance ceiling and wonder how to push through it.

Foam rolling has numerous benefits for runners.

As runners, we’re always looking for tips and tricks to improve our performance.

Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.