Can Running Shoes Be Used for Walking?

Running shoes can certainly be used for walking. Nearly every shoe intended for road running can be used as a walking shoe. Running shoes are designed to be able to withstand the physical demands of running, which are more intense than walking. With this in mind, a running shoe may even be a better and more durable option for walking than a typical walking shoe. Here are five ASICS running shoes that may be great candidates for your next walking shoe.

SUPERBLAST™

The SUPERBLAST™ running shoe is a new model that is part of the BLAST series. The lightweight design makes this shoe a comfortable model for walking, running, and jogging. The asymmetric mesh design allows for proper airflow and increased functionality during your journey. FF BLAST™ PLUS and FF BLAST™ TURBO technologies are used in tandem in the middle part of the sole to provide a comfortable and stable fit. This is one of the more cushioned shoes, which is ideal for walking or light jogging.

METASPEED™ SKY+

The METASPEED™ SKY+ racing shoes are designed for the most optimal stride when running or walking. This shoe features FF BLAST™ TURBO cushioning for a springy and responsive feel during activity. The carbon plate absorbs shock allowing you to expend less of your energy while moving. The jacquard mesh upper lets your feet breathe, keeping them cool and dry. This shoe is another great candidate for walkers due to this advanced technology.

GT-2000™ 11

This shoe is a general-purpose stability shoe that performs for any activity you do. The FF BLAST™ cushioning on the sole allows for increased comfort and support for a more effortless stride while walking. The GT-2000™ 11 stability trainer also features LITETRUSS™ technology that stabilizes your foot in motion at the midsole so it doesn't roll too far inward.

MAGIC SPEED™ 2 EKIDEN

The MAGIC SPEED™ 2 EKIDEN running shoe is a highly responsive shoe to give you a versatile movement experience while walking. This shoe offers great feedback and minimal impact on the body. The carbon and TPU plates used in conjunction give the midsole a supported feel and springs the foot forward. The FF BLAST™ PLUS cushioning can make your stride feel seamless and comfortable during your walks. This shoe is highly adaptive and can be used for running, walking, and jogging.

GEL CUMULUS™ 24 EKIDEN

This shoe is another general-purpose trainer that can adapt to many activities. The GEL CUMULUS™ 24 EKIDEN is a soft shoe that offers superior comfort and cushion. The mesh pattern that is implemented gives breathability to keep you comfortable on your walk. FLYTEFOAM™ BLAST cushioning technology also keeps this shoe lightweight and durable to decrease strain and allow you to enjoy this shoe for many miles.

How to Choose A Walking Shoe

There are a few factors to consider when picking a walking shoe that is perfect for you. You should think about where you live and the climate and whether you prefer to walk on the treadmill or outside. This will impact the breathability you want and how much cushion you want on the bottom of the foot. You also should consider whether you like to walk on the sidewalk, in the woods, or on hiking trails, as this will impact what footwear is best. Finally, one of the most important factors is the comfort and fit that is best for your foot and the activities you participate in. Go to ASICS today to find a walking shoe for you.