What’s New in the GEL-KAYANO® Shoe
May 1, 2025
Since 1993, the GEL-KAYANO® shoe has set the bar for runners seeking a cushioned long-distance trainer with advanced stability. Let’s unpack how the new GEL-KAYANO® 32 shoe stacks up against its previous iteration.
Who is the GEL-KAYANO® shoe for?
The GEL-KAYANO® shoe offers the most stability in our running shoe lineup. It’s designed to guide your foot through each stride, resist movements that could cause injury, and provide soft landings with smooth transitions. We suggest trying the GEL-KAYANO® 32 shoe if you want a plush, comfortable daily trainer with adaptive stability in every step.
Stability technology is especially important for runners who overpronate, meaning their feet roll inward with each step. Check out our pronation guide to learn more about your foot type.
What’s familiar
Fans of the GEL-KAYANO® series will recognize these key tech features in the GEL-KAYANO® 32 shoe:
4D GUIDANCE SYSTEM™
As you log more miles, leg fatigue can lead to increased pronation. The 4D GUIDANCE SYSTEM™ guides your foot with on-demand stability and support in each step.
PureGEL™ technology
Strategically placed under the heel, PureGEL™ delivers enhanced shock absorption and soft landings every time.
What’s new
As always, we implemented our kaizen (“continuous improvement”) design philosophy to make the GEL-KAYANO® 32 shoe the best version yet. Here’s what’s new:
More Cushioning
Lightweight FF BLAST™ PLUS cushioning is now stacked 2mm higher in the forefoot, delivering an even more comfortable running experience over long distances.
Lighter Weight
Despite the extra cushioning, the new GEL-KAYANO® 32 shoe is 5 grams lighter for men and 10 grams lighter for women compared to GEL-KAYANO® 31.
New Engineered Mesh Upper
The new mesh upper offers a better fit, added stretch, and enhanced breathability.
3D SPACE CONSTRUCTION™ (Women’s Shoes Only)
Unique to women’s GEL-KAYANO® 32 shoes, this update is designed to help improve overall step-in comfort.
A Step Toward Better Foot Health
We’re proud to say that the GEL-KAYANO® 32 shoe has earned the American Podiatric Medical Association (APMA) Seal of Acceptance. This means it was carefully evaluated by a committee of podiatrists — doctors who specialize in treating the foot, ankle, and structures of the leg — to ensure that it promotes good foot health. The committee also assesses safety, quality control, and other data, so you can step into your new shoes with confidence.
