The ASICS Brand. Sound Mind, Sound Body™

APR. 15, 2021 Are you a fan of the GEL-KAYANO® model? Or maybe you love the GEL-NIMBUS® model?

New to Running: What You Need to Know

APR. 08, 2021 Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.

Best Foods to Eat Pre and Post Run

APR. 01, 2021 Whether you're an occasional weekend jogger or a serious race runner, eating plays a key role in your running regimen.

Resistance Band Training: How It Can Help Your Run

MAR. 25, 2021 There's more to running than throwing on your favorite pair of ASICS and hitting the treadmill, pavement, or trail. If you want to increase your performance — and reduce injury and burnout — you need to do some cross-training.

Socks: The Underrated Running Accessory

MAR. 18, 2021 Shoes are the first thing that people think of when they’re outfitting themselves for a run.

Ways to Tie Your Laces

MAR. 18, 2021 Foot comfort is vital when running, and the way you lace your shoes can make a big difference.

How Often Do You Need to Replace Your Running Shoes?

MAR. 11, 2021 The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.

What Are The Best Running Shoes for Flat Feet?

MAR. 11, 2021 If you have flat feet, you already know how important it is to buy a shoe that offers the right support.

Best Running Shoes for Men

MAR. 04, 2021 Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

Best Running Shoes for Women

MAR. 04, 2021 Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.

6 Winning Ways Athletes Mentally Prepare For Competition

FEB. 25, 2021 As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally?

Boot Camp Exercises & Workout Ideas

FEB. 25, 2021 Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.