Best Post-Run Stretches

NOV. 18, 2021 Taking the time to stretch after running reduces pain and injury and enhances performance. Learn nine of the best post-run stretches for your entire body.

Best Running Shoes for Heavy Runners

NOV. 11, 2021 Runners come in all shapes and sizes, and that means running shoes should too.

Overcompensation Explained: Rest As A Part Of Training

NOV. 04, 2021 Rest plays an important role in becoming a better runner.

Running Medicine with Dr. Jordan Metzl: Plantar Fasciitis

NOV. 04, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.

How to Dress for Your Outdoor Winter Run

OCT. 28, 2021 Just because it's cold outside doesn't mean you can't still enjoy a good run each day.

Marathon Running Gear Essentials Checklist

OCT. 21, 2021 With your marathon approaching, you’ll have lots of preparation to do, and that includes the practicalities of what gear to bring to the race.

What Is a Good Marathon Time?

OCT. 14, 2021 Just crossing the finish line, no matter how long it takes, is something to be proud of. It’s not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.

Running Medicine with Dr. Jordan Metzl: Lower back and hip pain

OCT. 07, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.

What Is Ekiden and How Does It Work?

OCT. 04, 2021 The Ekiden relay is one of the most esteemed running events. Learn more about what it is, how it works, and how to register for the ASICS World Ekiden 2022.

Marathon Training Plan

SEP. 30, 2021 For most people, a marathon is the ultimate test of endurance.

What Are the Best Marathon Shoes?

SEP. 23, 2021 When you're looking for a reliable marathon shoe, you'll want to find a running shoe that's light but durable to sustain the high mileage you'll put them through.

Strength Training and How It Can Impact Your Running Time

SEP. 16, 2021 When you fall in love with running, it's easy to focus on the number of miles you run each week and how fast you're running them.