From a morning match at the court to a brunch out on the town with friends, an ASICS tennis skirt or dress will make you feel comfortable and confident.

Want to increase your daily steps without noticing? Find creative ways to walk more, explore the benefits of walking, and learn what to look for in walking shoes. 

From jumping in the water to hopping on your bike to passing the finish line, learn what you need for your first triathlon with the ultimate gear guide.

In honor of Mental Health Awareness Month, we talked to three members of the ASICS family about how movement—along with other habits and routines—has helped them achieve a sound mind in their daily lives.

Tips from Professional ASICS Athlete Lindsay Flanagan

Going on vacation doesn't mean you can't exercise and maintain a healthy routine. Learn how easy it is to keep working out, even when you're on the road.

Comparing the latest version to its predecessors.

Transform your daily walk into a challenging workout that stimulates you both mentally and physically. Learn more by exploring these tips from ASICS.

A Q&A with Dr. Dee Dlugonski.

Jump into one of the world’s fastest-growing racket sports.

Cool-down stretches can improve your flexibility and enhance your workout recovery. Learn more about why they're important and which ones are best for you.

Learn more about the benefits and effects of quick, intense movements and slow, sustained activity as you explore the sprinting vs. jogging debate.

Protein is key for effective workouts and overall health. Learn more about the benefits of a high-protein diet and how to easily incorporate more protein into your meals.

Learn about treadmill workouts, including the popular 12-3-30 routine and other quick, easy workouts to target speed, endurance, and strength.

Outfit your whole family with high-performance soccer cleats from ASICS. Check out our newest looks in kids and preschool sizes, as well as adult selections.