Whether you’re getting back to your old routine or picking up running as a new sport, running after you've given birth can help improve your energy levels and give you some time to yourself. But it’s important to only start running when you’re healthy enough to do so.
Some new mothers find that running soon after giving birth is really tough on their muscles and ligaments. There are also stories of breast milk tasting different after exercise.
Depending on your delivery and recovery time, your doctor might recommend a total break from running. But through a combination of listening to your doctor and your own body, you can get a good idea of when you’re ready to start running again.
Getting Your Stride Back
Once you’re given the all-clear to start running, here are a few tips to help you get back to your normal performance levels.
1) Enjoy It
Running shouldn’t be a chore. Remembering why you enjoy running is the best motivator for starting up again. Even though you’re probably exhausted, you might find that having some time to yourself and exercising again actually makes you feel more energetic.
2) Start on a Treadmill
Getting to a gym can be a good starting place. The treadmill is softer on your knee and ankle joints, which can aid in preventing injury, plus there are other machines that can help you improve your overall fitness.
3) Progress Slowly
Don’t expect quick results, and don’t feel disheartened if your performances are lower than before you gave birth. Start out with short, gentle jogs that get your body used to running again.
4) Make a New Running Plan
With a new baby, your old running schedule probably isn’t feasible anymore. But if you plan your runs for certain times, you can also plan to have child care in place.
5) Eat and Drink Well
Nutrition and hydration are more important than ever for your energy levels. Make sure you drink enough water while you’re running. Also, you’ll probably be eating more than you did before – if you’re breastfeeding, you’ll need 500 extra calories every day.
6) Get a Jog Stroller
Jog strollers allow you to push your baby along and run at the same time. It’s a great way to get back into running and you also get some quality time with your new baby too.
7) Plan for a Race Ahead
Training for an upcoming race can give you a great reason to get back into running. With Runkeeper, you can set yourself a target time and get a customized training plan that eases you back into running.
Also, to help improve ability and performance come shop the full ASICS collection in women's running gear today.