About neutral running and sports shoes
Neutral running shoes are designed to support the natural mechanics of your body and feet. If you have neutral pronation, your foot rolls slightly inward when you land each step. You absorb shock efficiently and push off evenly into the next step, keeping your weight balanced through each stage of your gait.
While neutral pronators can run in a variety of shoes, ASICS' neutral running shoes give you optimal support that works with your natural running style. Many runners prefer neutral pronation running shoes for the increased ground contact and natural feel they provide.
If you don't count yourself among neutral runners, consider exploring our range of underpronation shoes or stability shoes for overpronation. Alternatively, you can simply shop our full range of athletic shoes. You can also check out our pronation guide to learn more about the different types of pronation.
What are neutral running shoes?
Neutral running shoes support runners who don't struggle with excessive inward or outward rolling of their feet with each stride. Neutral shoes give you a more natural feel on your runs, taking advantage of your efficient, balanced and well-aligned gait.
The ASICS neutral running shoes collection includes the MEGABLAST™ and GEL-NIMBUS® designs. The lightweight MEGABLAST™ shoe is among the best neutral running shoes, offering both bouncy energy return and a curved sole that helps conserve energy with every step. The GEL-NIMBUS® model is a lightweight neutral running shoe that delivers a smoothness that feels like you're running on clouds.
How do you know if your running shoes are neutral?
The best neutral running shoes generally share these features:
-
Even cushioning: Neutral comfort shoes feature cushioning that's evenly distributed to avoid pushing your foot inward or outward to correct over- or underpronation.
-
Flexibility: The midsole and outsole are designed to bend smoothly from landing to toe off so that your foot can move naturally with each stride.
-
Lightweight construction: Neutral running shoes tend to be lighter than other styles, as they're designed to provide natural movement and comfort instead of structured support.
Who should wear neutral shoes?
The best neutral running shoes are designed to work with your natural running style. Runners who don't need pronation correction or added stability features may benefit from neutral shoes. In particular, neutral running shoes are suitable for:
-
Runners with neutral pronation: Neutral shoes are the standard option for those with neutral pronation, offering versatility without interfering with or trying to change how your foot moves.
-
People with normal to high arches: These runners don't need the extra arch support found in shoes for overpronators. Balanced cushioning provides comfort for both long and short runs.
-
Those wearing orthotics: The platform of neutral shoes supports the addition of custom inserts, allowing them to function as intended.
-
Individuals who prioritize comfort: Neutral styles without stability features tend to suit those who prefer a softer shoe that offers maximum comfort.
-
Efficient runners: Whether neutral pronation comes naturally or is the result of training to overcome over- or underpronation, many runners enjoy the natural feel and smooth transitions offered by neutral running shoes.
If you're unsure if you pronate or if your stride is neutral, consider visiting an ASICS store for a pronation assessment and expert guidance.
Are barefoot running shoes different from neutral shoes?
Barefoot running shoes, sometimes called natural or minimalist running shoes, differ from traditional neutral running shoes in several ways. They're designed with zero drop, meaning your heel and forefoot sit at the same level, whereas most running shoes elevate your heel above your forefoot.
Minimalist running shoes aim to mimic the experience of running barefoot, while neutral running shoes offer more cushioning and support than natural running shoes.
