![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw6f0e3ebc/firstspirit/media/jan_2022_blog_images/asics_blog_hero_768x392_tennis_shoes_123021.jpg)
Gear Guide: Shoes
Tennis Shoes To Wear On Grass, Clay, And Hard Courts
JAN. 06, 2022 Tennis is a very different sport whether you’re playing on grass, clay or hard courts.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw22e4c5b1/firstspirit/media/blog_images_93021/asics_blog_hero_768x392_benefits_trail_mud_running_shoes_120221.jpg)
Gear Guide: Shoes
Benefits Of Trail and Mud Running Shoes And Why You May Need Them
DEC. 09, 2021 Is it acceptable to wear your everyday road running shoes on trails, or should you purchase trail running shoes? The answer depends on a combination of factors.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw9a9cbc19/firstspirit/media/blog_images_11_08_21/asics_blog_hero_768x392_best_running_shoes_heavy_runners_101421.jpg)
Gear Guide: Shoes
Best Running Shoes for Heavy Runners
NOV. 11, 2021 Runners come in all shapes and sizes, and that means running shoes should too.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwbe9b63ca/firstspirit/media/blog_images_91721/asics_blog_hero_marathon_shoes_768x392_90621.jpg)
Gear Guide: Shoes
What Are the Best Marathon Shoes?
SEP. 23, 2021 When you're looking for a reliable marathon shoe, you'll want to find a running shoe that's light but durable to sustain the high mileage you'll put them through.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw4a681527/firstspirit/media/blog_images_081921/asics_blog_hero_anatomy_of_running_shoe_768x392_81921.jpg)
Gear Guide: Shoes
The Anatomy Of A Running Shoe
AUG. 19, 2021 There’s a lot that goes into the design of ASICS running shoes.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwd468b0d8/firstspirit/media/blog_images_071521/asics_blog_hero_clean_768x392_071521.jpg)
Gear Guide: Shoes
How to Clean Your Running Shoes
JUL. 15, 2021 So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwe8ec992e/firstspirit/media/blog_images_1/blog_images_070821/asics_blog_hero_archsupport_768x392_070821.jpg)
Gear Guide: Shoes
Best Running Shoes With Arch Support
JUL. 08, 2021 The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw05857b41/firstspirit/media/blog_images_070121/asics_blog_hero_volleyball_768x392_070121.jpg)
Gear Guide: Shoes
Guide to Volleyball Shoes
JUL. 01, 2021 Playing volleyball requires a lot of lateral and vertical movement that you don't find in other sports like basketball or running.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw371671ba/firstspirit/media/blog_images_050621/asics_blog_hero_lightweight_running_768x392_050621.jpg)
Gear Guide: Shoes
Choosing the Best Lightweight Running Shoes
MAY. 06, 2021 If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw93bd91a1/firstspirit/media/blog_images_040821/asics_blog_hero_best_trail_running_shoes_768x392_0031921.jpg)
Gear Guide: Shoes
Best Trail Running Shoes
APR. 22, 2021 Choosing your running shoes is more than just finding a pair that looks great.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwaa986d98/firstspirit/media/blog_images_031821/blog_folder_031121/asics_blog_hero_replace_running_shoes_768x392_022521.jpg)
Gear Guide: Shoes
How Often Do You Need to Replace Your Running Shoes?
MAR. 11, 2021 The right shoes make all the difference in your performance while you're running — and affect how you feel afterward. When you find the right pair of running shoes, it's sometimes hard to give them up. But there's a big difference between breaking in your shoes and having them break down.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw1fbe20bf/firstspirit/media/blog_images_031821/blog_folder_031121/asics_blog_hero_running_shoes_flat_feet_768x392_022521.jpg)
Gear Guide: Shoes
What Are The Best Running Shoes for Flat Feet?
MAR. 11, 2021 If you have flat feet, you already know how important it is to buy a shoe that offers the right support.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwa81650e6/firstspirit/media/2021_blog_images/blog_images_030421_/asics_blog_hero_best_running_shoes_mens_768x392_022521.jpg)
Gear Guide: Shoes
Best Running Shoes for Men
MAR. 04, 2021 Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwe2cf7ee3/firstspirit/media/2021_blog_images/blog_images_030421_/asics_blog_hero_best_running_shoes_womens_768x392_022521.jpg)
Gear Guide: Shoes
Best Running Shoes for Women
MAR. 04, 2021 Getting the right shoes with the fit that's best for you is crucial to having a good running experience. Since you're going to wear those shoes for a few hundred miles, you want to make sure it's the right shoe for your running goals.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw8428c162/firstspirit/media/blog_article_images_22521/asics_blog_hero_fit_768x392_022521.jpg)
Gear Guide: Shoes
How Should Your Shoes Fit? A Guide To Your Most Comfortable Run
FEB. 25, 2021 Comfortable running shoes are shoes that fit, but how should running shoes fit?![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw8470bd6b/firstspirit/media/blog_article_images_22521/asics_blog_hero_runningvstraining_768x392_022521.jpg)
Gear Guide: Shoes
Running Shoes vs. Training Shoes: Are They The Same?
FEB. 25, 2021 What Is The Difference Between Running And Training Shoes?
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