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META : Time : Trials
OCT. 11, 2023 Một cuộc đua đường phố nhằm thách thức kỷ lục cá nhân của mỗi vận động viên, ASICS META: Time: Trials đã được mở rộng và quay trở lại lớn hơn và tốt hơn trước đây.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwfd86aa0c/firstspirit/media/mid_2022_blog_images/asics_blog_hero_768x392_GT-2000_11_vs_10_040623.jpg)
GT-2000™ 11 vs. GT-2000™ 10 | ASICS
APR. 06, 2023 As the latest addition to the GT-2000™ series, the new GT-2000™ 11 shoe marks the return of ASICS’ everyday stability trainer known for comfort and protection.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwe8bfaad8/firstspirit/media/mid_2022_blog_images/asics_blog_hero_768x392_how_to_improve_your_endurance_033023.jpg)
How to Improve Your Endurance
MAR. 30, 2023 If you want to improve your running endurance, you’re not alone. Many runners find themselves hitting a performance ceiling and wonder how to push through it.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw18536636/firstspirit/media/mid_2022_blog_images/asics_blog_hero_768x392_foam_roll_after_running_032323.jpg)
Why You Should Foam Roll After Running
MAR. 23, 2023 Foam rolling has numerous benefits for runners.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw4c658f1c/firstspirit/media/jan_2022_blog_images/asics_blog_hero_768x392_carbs_can_help_crush_next_performance_031623.jpg)
Why Carbs Can Help You Crush Your Next Run Performance
MAR. 17, 2023 As runners, we’re always looking for tips and tricks to improve our performance.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw268ca89d/firstspirit/media/jan_2022_blog_images/asics_blog_hero_768x392_walking_for_weight_loss_030923.jpg)
Walking for Weight Loss
MAR. 08, 2023 Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw7529dd72/firstspirit/media/mid_2022_blog_images/asics_blog_hero_768x392_yoga_030223.jpg)
How Yoga Can Benefit Runners
MAR. 02, 2023 If you're passionate about running, chances are you're always looking for ways to improve your technique.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwff915268/firstspirit/media/jan_2022_blog_images/asics_blog_hero_768x392_how_to_run_a_faster_mile_022323.jpg)
How To Run a Faster Mile
FEB. 23, 2023 For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dwe7004f03/firstspirit/media/jan_2022_blog_images/asics_blog_hero_mobile_5_tips_for_your_recovery_post-run_020923.jpg)
5 Tips for Your Recovery Post-Run
FEB. 09, 2023 Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.![](https://www.asics.com/on/demandware.static/-/Sites-asics-us-Library/default/dw4bd542f0/firstspirit/media/blog_images_12_1_21/asics_blog_hero_768x392_5_signs_youre_overdoing_it_how_to_prevent_exercise_burnout_020223.jpg)
5 Signs You’re Overdoing It: How to Prevent Exercise Burnout
FEB. 02, 2023 Good health and fitness go hand in hand, but over-exercising can be harmful to your mental and physical health.
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