Walking for Weight Loss

MAR. 08, 2023 Want to shed extra pounds? Look to your feet. Walking is easy, fun, and cost-effective.

How Yoga Can Benefit Runners

MAR. 02, 2023 If you're passionate about running, chances are you're always looking for ways to improve your technique.

5 Signs You’re Overdoing It: How to Prevent Exercise Burnout

FEB. 02, 2023 Good health and fitness go hand in hand, but over-exercising can be harmful to your mental and physical health.

Feeling tired? How to Know You Need to Take a Break From Exercise

JAN. 19, 2023 Getting proper rest is an essential part of your workout program.

How to Fight the Winter Blues: Tips to Improve Your Mood And Energy

JAN. 05, 2023 When the days become shorter and the weather turns chilly, it's not unusual to get a case of the winter blues.

Injury Prevention: Tips for Managing Hamstring Tightness

DEC. 08, 2022 Tight hamstrings are a common complaint among sports participants, particularly runners, and are often the reason given for taking time off from training.

Weekly Meal Prep Low Calorie

NOV. 03, 2022 You know what makes sticking with a low-calorie diet easier? Having the ingredients you need and meals ready in your fridge and freezer.

Weekly Meal Prep for Gaining Muscle

OCT. 19, 2022 Consuming enough calories and getting enough protein are key components in gaining muscle.

Injury Prevention: 5 Reasons Your Ankles Hurt From Running

SEP. 16, 2022 Ankle pain is one of the most common running-related injuries. It can limit your ability to run, cause you to have to cut back on your training, and even stop you from running altogether.

Best Hiking Trails Across the Country

SEP. 08, 2022 When it comes to enjoying the great outdoors, there are a few different types of hiking trails.

Everything You Need to Know About Running With a Stroller and the Benefits

AUG. 04, 2022 Running with a stroller is a great way to stay healthy, fit, and happy while spending time with your baby.

Johnny Gregorek Ready to “Win Races, Run Fast Times”

AUG. 02, 2022 In some circles, Johnny Gregorek is best known as the world record-holder (4:06.25) for running a mile in blue jeans, which he did in May 2020 to raise money for the National Alliance on Mental Illness in honor of his late brother, Patrick.