Phân tích dáng chạy có thực sự cần thiết cho người chạy bộ?

APR. 10, 2023 Bạn đang phân vân không biết có nên phân tích dáng chạy không? Hãy tìm hiểu về phân tích dáng chạy là gì, quy trình diễn ra như thế nào và tại sao việc kiểm tra dáng chạy lại quan trọng đối với người chạy bộ.

How to Improve Your Endurance

MAR. 30, 2023 If you want to improve your running endurance, you’re not alone. Many runners find themselves hitting a performance ceiling and wonder how to push through it.

How to Run Longer and Faster

DEC. 01, 2022 If you’ve been running relatively short distances, you may want to graduate to running farther, faster, or both.

Getting Back Into Running After a Break

SEP. 29, 2022 A variety of factors can lead to an extended break from running, including injury, burnout, sickness, and major life events.

Marathon Running & Training Tips | ASICS

FEB. 10, 2022 Running a marathon can be a great new experience! Prepare your mind and body for the challenge by gaining some tips from the ASICS® running team.

How We Run: The Gait Cycle Explained

DEC. 23, 2021 The gait cycle describes how humans walk and run – in other words, how we move.

Natural Running: 4 Steps For The Best Experience

DEC. 16, 2021 The increased freedom of natural running can come as a revelation to many athletes, but it can sideline even the best runners if it’s not introduced correctly.