Why You Should Foam Roll After Running

MAR. 23, 2023 Foam rolling has numerous benefits for runners.

Why Carbs Can Help You Crush Your Next Run Performance

MAR. 17, 2023 As runners, we’re always looking for tips and tricks to improve our performance.

How To Run a Faster Mile

FEB. 23, 2023 For any avid runner or someone just getting started, a timed mile is a significant benchmark for you to measure your progress and training efficacy.

5 Tips for Your Recovery Post-Run

FEB. 09, 2023 Running can be such a wonderful thing. It’s a chance to get some exercise or maybe enjoy a nice sunrise with spectacular views.

Weekly Meal Prep for Runners

JAN. 26, 2023 Your meals are crucial to attaining your performance goals. Weekly meal prep can set you up for success when it comes to properly fueling your body for your running schedule.

What Are Massage Guns and How They Can Help You Post-Run

JAN. 12, 2023 Sore muscles are a common problem after running. It's hard to get a good massage on demand; but, thankfully there's an easy solution in the handheld massage gun.

How to Breathe While Running

NOV. 24, 2022 When you're new to running or coming back to running after a break, it’s normal to feel like you're running out of air when you pick up the speed.

How Much Protein Does My Body Need?

NOV. 17, 2022 Protein does a lot for the body. In fact, we have over 10,000 types of protein in our bodies.

Track Workouts for Beginners

AUG. 25, 2022 Going to the gym is an excellent way to get fit and healthy — but sometimes you just need a change of scenery. A good track workout can help improve your running form, endurance, and speed.

How to Prevent Chafing During Hot Runs

JUL. 12, 2022 You went for your usual run and, suddenly, you were in excruciating pain. The culprit? Chafing.

Goals to Set for Yourself as a New Runner

JUN. 23, 2022 As a new runner, learning to set challenging but achievable goals is one of the most important steps for setting yourself up for success.

Tips for Staying Hydrated While Running

JUN. 16, 2022 If you're a runner, staying hydrated is important.