Sometimes, to get in that long run, or keep your training routine going, you have to work with what Mother Nature has in mind.
It's important to think about how your running shoes will fare in wet and slippery conditions. The wrong shoes, with the wrong technology, can increase the likelihood of slips, falls, injuries, and blisters.
In this article, we'll look at some of the best shoes for running in the rain. We’ll consider the important shoe features and technology and give some practical advice to help you stay safe during wet weather runs.
What’s the Problem With Getting Your Wet Feet?
The problem with getting wet feet when running in the rain is that your feet are, well, your feet. Your feet are home to millions of nerve endings, and they play an important role in how you feel while you run. Wet feet may affect your running performance, or it could lead to injury — everything from trench foot and blisters to pulled muscles. It’s also not very pleasant having cold, wet feet while you are trying to run a personal best.
What to Look for When Buying Shoes for Running in the Rain
Just as a good rain jacket is a must for any walker, the right running shoes are critical to your comfort and running performance in the rain.
GORE-TEX™ Material
When you are buying ASICS shoes, look for waterproof GORE-TEX™ upper materials that are breathable and help keep your feet from getting too hot.
Big Lugs or Studs for Traction
Traction is important when you're looking at running shoes that you’ll use in wet conditions. The best shoes have big lugs or studs that bite into soft surfaces, such as mud and grass, but that don't catch on hard surfaces like concrete.
Make sure you can see and feel the tread on any shoe you're considering. The rubber should be thick and soft enough that it doesn't feel hard or brittle when you press against it with your fingers.
Microspikes for Improved Grip
Running shoes with spikes on both heel and toe, called microspikes, can also be a great asset when it comes to traction in wet conditions. They're made up of small metal coils that fit inside the sole of your shoe and provide excellent traction when moving forward on hard surfaces, like pavement or roads.
Right Heel to Toe Drop
The heel drop is the difference between the height of the heel and the height of the forefoot. The lower the number, the more closely it approximates a barefoot feel, and the more natural your stride will likely be. For wet weather running, try to find a pair that has a heel-to-toe drop of 5 mm or less. Make sure you take into account your own anatomy though. If your feet need a bigger heel drop, then that should take precedence.
Top Shoes for Running in the Rain
When it comes to running, what are the best shoes for running in the rain? Here are some of the top names that made the list.
GEL- CUMULUS™ 23 G-TX
The GEL- CUMULUS™ 23 G-TX running shoe is the result of combining one of ASICS' top everyday trainers with GORE-TEX™ technology. With a cushioned bottom and a smooth transition, this shoe is suitable for a wide range of weather conditions. A softer FLYTEFOAM™ midsole, with deeper flex grooves, keeps the GEL- CUMULUS™ 23 G-TX shoe lightweight while helping to protect your foot from the stresses and strains of running.
Reflective accents are incorporated into the designed mesh top to help you stand out in low-light conditions. The GEL- CUMULUS™ 23 G-TX is a superb shoe for the off-season and winter because it adjusts to the shape of your feet.
GEL- PULSE™ 13 G-TX
In rainy conditions, the GEL-PULSE™ 13 G-TX shoe may be a good choice. To keep your attention focused on your activity and not on your feet, it provides cushioning, grip, and stability.
When it rains, GORE-TEX TM technology helps keep your feet dry and ready for the miles ahead thanks to its ability to resist water. The improved AMPLIFOAMTM cushioning and GELTM technology provide a comfortable but responsive gait underfoot.
GEL-SONOMA™ 6 G-TX
When it comes to running, nothing says "outdoors" like the GEL-SONOMA™ 6 G-TX.
With a bigger toe box and a more stable midfoot and heel fit, this shoe may deliver a more comfortable fit for your feet. For added durability and to help prevent slippage, the overlays include synthetic stitching on their uppers.
A full-length AMPLIFOAMTM midsole and GEL™ technology cushioning unit are designed for optimal impact absorption. Traction is enhanced on a range of terrains thanks to the multi-directional outsole grip.
The shoe's robust rubber outsole, and other features that add durability, combine to make it a top choice for all trail conditions.
GT-1000™ 10 Series
The GT-1000™ series of running shoes can be used by runners of all abilities and in many weather conditions. The GT-1000™ has FLYTEFOAM™ technology, delivering a smooth, responsive ride that lasts mile after mile; suitable for long-distance road jogging and training.
The GT-1000™ running shoes have a breathable mesh upper with a construction that keeps your feet cool and dry as you run. Air can flow freely through the top, delivering a steady supply of cool, fresh air while also letting out hot, moist air.
Stay Safe on Runs When It Is Raining
When it rains, roads and sidewalks become slick. Here are some practical tips to help you to stay safe.
Make Sure You Have Proper Gear
Rain gear and waterproof or water repellant shoes are advisable when running in the rain. A hat and gloves will also keep you both warm and dry. If you are trail running in wet conditions you’ll need a lot more grip, so think carefully about the features of your footwear.
Stay Focused
If your mind is on the rain, you will be more likely to slip or fall and get hurt. Try to focus on your running pace and just enjoy yourself.
Avoid Puddles and Be Aware of Your Footing
Puddles can be deeper than they appear, so try to avoid them if at all possible. Also, when running in the rain, you will not be able to see how slick a surface is until you're already on it. Be wary of wet leaves or other slippery ground surfaces.
Never Run in Thunder and Lightning
Never run in lightning or if there are thunderstorms in the area — get inside immediately!
Run With a Partner
Don’t run alone. With the increased risk of a slip or fall during wet weather runs, it's best to run with someone. This may also give you peace of mind. It’s a good idea to carry a smartphone too; just in case you need to make an emergency call.
Be Visible and Pay Attention
It's important to be even more visible than normal when running in the rain. The rain can affect visibility and make it harder to see you. Wear brightly colored or reflective clothing, running strobe lights, and reflectors.
Buy Suitable Running Shoes for Running in the Rain
Whether you run for exercise or for competition, you want an athletic shoe that will keep your feet protected and supported as you go.
In the end, it’s up to you to determine what type of shoe works best for you, but if you're looking for some of the best shoe technology for running in the rain, the ASICS running shoes listed here can provide you with what you need.
