There’s a lot that goes into the design of ASICS running shoes. Each shoe contains a detailed and purpose-built style that includes advanced materials to work with your feet and a technical design to provide you with a great fit and an even better running experience.

For runners, the summer means shedding winter layers and trying to stay cool. Here we look at crucial technologies, essential running gear and some extra running tips…

Natural running can help improve your physiology and make you a stronger runner.

There are different ways to run a marathon. The question of what the best strategy is will trigger endless discussion among runners.

If you’re looking to move up to long distance running, find out how you need to change your routine so you can reach your goal.

Tennis is a very different sport whether you’re playing on grass, clay or hard courts.

Running a marathon is an excellent, yet lofty goal, one that takes hard work and advanced planning.

Small changes to your style can often improve your running performance.

Energy boost sources for runners.

For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running.

Whether you’re a new or experienced runner, a hectic lifestyle can get in the way of your carefully-planned training programme. Getting the right balance of your work, social life and exercise is the key to a good plan.

Clifton Bradeley, specialist musculoskeletal sports podiatrist, and advisor to the ASICS Running Clinics, gives us his advice for choosing the right running shoe.

The Running gait analysis provides runners with essential information about their running style. This is important however long they have been running, as only through knowing their running style will they be able to select the right shoes.

We get it. Finding the time to work out between job, family and other commitments can be a difficult, even impossible feat during the week.

Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.