Learn what to eat before a marathon because what you eat on the days leading up to an event or on event day itself can impact directly on how you perform.

Tapering is a common running term for the final phase of training before a marathon, when you want to bring yourself to peak physical condition.

Training for a marathon takes months of preparation.

They say running is 90 percent mental. It’s true that your mental health is just as important as physical when it comes to marathon training.

Sarah Connors, ASICS Running Clinics Pro Team’s Physiotherapist, shares with us the top 10 common marathon mistakes.

Becoming a runner can seem like an impossible thing for some people, let alone becoming a fast runner.

Knowing how to properly clean and care for your running shoes is important. It’s critical to find what works properly in order to avoid using the wrong product or method.

Netball is an invigorating sport, with feats of athleticism in speed, agility and transitions.

If your feet aren’t standard width, finding a comfortable fitting shoe may be a challenge.

Poor-fitting running shoes can cause slippage, chafing and blisters, and can potentially lead to running injuries. But finding the best type of ASICS running shoes for your foot and running style can make all the difference to your running performance.

Choosing the best marathon running shoes isn't as easy as it seems, with many factors to consider when selecting the right fit for your foot and gait. Your feet are as unique as your running style, so there’s no such thing as one size fits all.

Finding the best walking shoe for you is important, to maximise your comfort without sacrificing durability or stability.

Choosing the best trail running shoes is personal and will be specific to your foot, and the terrain that you are frequenting.

Since it first launched in 1993, the GEL-KAYANO^TM shoe has set the bar for runners seeking a cushioned stability trainer. Let’s explore how the new GEL-KAYANO^TM 31 running shoe stacks up against its previous iteration the GEL-KAYANO^TM 30.

Tennis is a fast-paced sport that requires a lot of running, twisting and other quick movements.

Wearing tennis shoes that fit your playing style can help improve your game and keep your feet healthy

Your kids need comfortable school shoes with room to grow. A quality shoe that can keep up with the demands of their busy, active lives in the classroom and on the playground.

Sneakers are a great everyday choice for kids. They’re comfortable, durable, and fashionable. Always a big hit with the kids! But when it comes to running shoes, you want sport-specific shoes designed for road running, trail running, training, gym work and other sports.