NOVABLAST™ 6 vs NOVABLAST™ 5: What's Changed in the Latest Update?

With the release of the NOVABLAST^™ 6, ASICS has refined the formula once again. Here's a detailed look at what's familiar, what's new, and how the two models compare.

Who Is the ASICS NOVABLAST^™ For?

The NOVABLAST^™ line sits in the neutral running category, built for runners who want an approachable, energetic, cushioned trainer they can lace up for everything from easy runs through to tempo workouts.  Whether you've recently joined a run club, run a few times a month or mix running into a broader fitness routine, the NOVABLAST^™ delivers a lively underfoot feel that keeps each kilometer enjoyable.

It is designed as a versatile daily trainer, so the real question is how the latest version improves on an already popular platform.

What's Familiar?

The core identity of the ASICS NOVABLAST^™ remains intact. Runners upgrading from the 5 will recognise several signature elements:

• FF BLAST^™ MAX cushioning continues to serve as the primary midsole foam, delivering the bouncy, lightweight energy return the series is known for.
• Neutral ride profile stays consistent, making either shoe a strong pick for runners with a neutral gait.
• Versatile daily trainer positioning means the NOVABLAST^™ 6 still handles a range of run types from easy running to moderate tempo efforts, making it a highly capable shoe to tackle the demands of a varied training week.

If you loved the bouncy character of the NOVABLAST^™ 5, you'll find the same DNA at the heart of the updated model.

What's New in the NOVABLAST^™ 6

True to the ASICS philosophy of continuous improvement, the NOVABLAST^™ 6 introduces targeted upgrades across cushioning, upper construction, and outsole design.

FF TURBO^™ SQUARED Trampoline Pod

The standout addition to the NOVABLAST^™ 6 is the FF TURBO^™ SQUARED trampoline pod, a new technology that amplifies the energetic, trampoline-like feel the series is celebrated for. Paired with the reshaped midsole geometry, this pod refines how energy is distributed through the gait cycle, producing smoother heel-to-toe transitions and a more responsive push-off compared to the NOVABLAST^™ 5.

ASICS athlete and professional middle distance runner Drew Hunter put it: “Already an amazing series, the NOVABLAST^™ 6 shoe really levels up the bounce and energy. You can feel the difference with the FF TURBO^™ SQUARED trampoline pod, especially when you start to pick up the pace, helping to create a more responsive and efficient ride. Exactly what I'm looking for in a daily trainer."

Refined Upper Construction

ASICS has redesigned the upper on the NOVABLAST^™ 6 with an engineered woven upper that improves breathability and fit. The new mesh stretches more naturally around the midfoot, while maintaining a secure hold.

Enhanced Outsole Durability

The outsole on the NOVABLAST^™ 6 has been reworked with to include ASICSGRIP^™ through the forefoot, which not only compliments the redesigned Trampoline Pod, but also  improves grip and longer wear life. Australian runners tackling varied surfaces from coastal paths to suburban footpaths will appreciate the added traction, especially in damp conditions.

The Vision Behind the NOVABLAST^™ 6

For the NOVABLAST™ 6 shoe, we built on the energetic, trampoline-like feel the series is known for and explored how to take it even further. By introducing new innovations like the FF TURBO™ SQUARED trampoline pod and refining the overall geometry, we’ve created a ride that’s even more fun, responsive and dynamic.

Explore the full ASICS NOVABLAST^™ range and find the right ASICS running shoes for your stride at ASICS Australia.