What Are Training Shoes?

Womens training shoes are made for multi-directional movement, especially lateral or side to side movement. The sole of a training shoe is flatter and flexible to allow a wide range of movement. Take these shoes to the gym.

What Are Training Shoes Used For?

Training shoes can be used for a variety of common gym exercises that requires you to expend more energy, like jumping-jacks, strength training and agility training that requires multi-directional movements.