Your Guide to the ASICS BLAST SERIES: Find the Right Bounce for Every Run
June 22, 2026 / ASICS Australia
Whether you're logging daily miles with your crew or chasing a new PR on race day, the right shoe makes all the difference. The ASICS BLAST SERIESā¢ lineup offers shoes built around one shared philosophy: energised bounce that fuels every stride.
From the accessible NOVABLAST ā¢ 6 to the elite MEGABLASTā¢, here's how each model stacks up so you can pick the perfect match for your training plan.
The BLAST SERIES spans four models, each targeting a different type of run:
- NOVABLAST ā¢ 6 - A nimble, lightweight daily trainer designed to be bouncy and versatile from easy runs through uptempo paces.
- SUPERBLASTā¢ 3 - A supercharged long-distance trainer featuring FF LEAPā¢ cushioning and a trampoline pod for a fun, springy and propulsive ride.
- SONICBLASTā¢ - delivers a lightweight, responsive ride suited for tempo runs, workouts, and racing.
- MEGABLASTā¢ - A high-performance trainer with the lightest weight in the category and full-length FF TURBOā¢ SQUARED cushioning for next-level bounce.
NOVABLASTā¢ 6: The Nimble Daily Trainer
Itās a versatile option for both new and experienced runners, with soft yet responsive cushioning and a lightweight build that adapts easily to different training needs.
The NOVABLASTā¢ 6 offers a nimble, more grounded alternative to the higher-stack SUPERBLASTā¢ 3, delivering a balanced ride that feels confident across a variety of paces.
SONICBLASTā¢: Lightweight and Responsive
The SONICBLASTā¢ shoe delivers a lightweight, firmer and responsive ride designed to perform across tempo runs, workouts, and race day efforts. Engineered to provide runners with a plated experience, without the aggressiveness of a carbon plate.
The SONICBLASTā¢ is positioned as a more versatile plated option, with a stable heel, a smoother, more flexible forefoot transition, which makes the experience feel more natural and accessible for a wider range of runners.
SUPERBLASTā¢ 3: Built for the Long Run
The ASICS SUPERBLASTā¢ 3 features FF LEAPā¢ cushioning for a lightweight, soft, but highly energetic ride, complemented by a forefoot trampoline pod for added responsiveness for easy runs through to longer runs.
Despite increased cushioning, itās lighter than before, and its redesigned woven upper delivers a secure, supportive fit, helping maintain consistent energy return over any distance.
MEGABLASTā¢: Maximum Bounce, Minimum Weight
The ASICS MEGABLASTā¢ is the lightest and most responsive model in the BLAST SERIESā¢, featuring full-length FF TURBOā¢ SQUARED cushioning for maximum bounce and energy return.
Designed for speed and longer runs, it combines a breathable race inspired upper and reliable grip to keep runners comfortable and confident while pushing the pace during training and even race day.
Which BLAST SERIESā¢ Shoe Is Right for You?
Choosing between these ASICS shoes comes down to how you train:
- Daily mileage across mixed paces - The NOVABLASTTM 6 offers nimble and versatile cushioning.
- Long-distance training - The SUPERBLASTTM3 delivers sustained springiness with its new FF LEAPā¢ foam and trampoline pod.
- Race day and fast efforts - The MEGABLAST combines the lowest weight with the most energised cushioning in the series.
If youāre looking for the right fit for you, Book an Appointment with our team at your nearest ASICS store.