Training for a triathlon is a more complex and involved process than training for a typical racing event.

If you’re a runner, you may have experienced ankle pain during or after runs.

People run to improve their physical and mental well-being.

Gait analysis is worth it for runners, especially those just starting out.

Sarah Connors, ASICS PRO Team Physiotherapist, gives her advice for returning to running after an injury.

Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training.

For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running.