15:09 minutes could boost your mood.

Our new research shows that 15:09 minutes could be all it takes to uplift your mind. So, this June, we’re hoping to inspire more people to move with the 15:09 Uplift Challenge.

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https://www.asics.com/gb/en-gb/mk/apoemtomovetheworld

A challenge inspired by research.

People think 30 minutes of exercise is the minimum amount required to experience uplift, but ASICS research shows 15:09 minutes could be all it takes.

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The 15:09 Uplift Challenge starts in June.

Our challenge kicks off on Global Running Day, on June first, and runs until the end of the month. Lace up your shoes and move with us to uplift the world.

Move for 15:09 minutes
Share how you moved on social
Use #LiveUplifted to inspire others

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Join us.

Let’s see what impact 15:09 minutes could have.

1.Simply move for 15.09 minutes to uplift your mind (walking, running, tennis or however you like to move) and capture a video or an image of you doing it! Post the video or photo to TikTok, Instagram or Facebook with #LiveUplifted

OR

2. Enter the 15:09 challenge via the ASICS RunKeeper app and log at least one activity within the app. All users who complete the challenge will go in the running to WIN up to $500 of ASICS running gear!

Join Now

Join us.

FAQ

WHICH CHARITY ARE YOU SUPPORTING?: We are proud to be supporting Mind (registered charity #219830). The money raised will be used to support people to improve their mental health through becoming physically active in their local communities—prioritizing people facing the greatest inequalities.

WHAT DO I NEED TO DO TO MAKE IT COUNT?: Simply move for 15.09 minutes to uplift your mind (walking, running, tennis, or however you like to move) and capture a video or image of you doing it!

Please include #LiveUplifted and #ASICSforMind.

HOW LONG DO I HAVE TO TAKE PART?: The 15:09 Uplift Challenge is open from June 1 through 30, 2022.

WHERE CAN I POST?: Post to TikTok, Facebook, Instagram, or Twitter. Remember your account will need to be public for us to find your video.

IF I POST MORE THAN ONCE, WILL IT COUNT?: Yes. As long as you use #LiveUplifted and #ASICSforMind.

IF I DON’T LIVE IN THE UK, CAN I STILL GET INVOLVED?: Of course! Wherever you are in Europe, we hope you take part in the 15:09 Uplift Challenge and inspire others to do the same.

HOW MUCH IS ASICS HOPING TO RAISE?: Each post will raise £5 or €5 for Mind, up to a total of £75,000. By being part of the Challenge you will be supporting people in need.

HOW WILL YOU KNOW HOW MANY IMAGES AND VIDEOS ARE POSTED?: Our social media team will be monitoring and tracking the #LiveUplifted combined with #ASICSforMind hashtags to make sure we don’t miss a single post.