Listen to our 15:09 Uplift Challenge Playlist now.
Enjoy these uplifting beats while you move for your mind.
A challenge inspired by research.
People think 30 minutes of exercise is the minimum amount required to experience uplift, but ASICS research shows 15:09 minutes could be all it takes.
The 15:09 Uplift Challenge starts in June.
Our challenge kicks off on Global Running Day, on June first, and runs until the end of the month. Lace up your shoes and move with us to uplift the world.