It's time to take trail running to the next step! Read more about how trail running shoes, clothing and backpacks make a huge difference when running in the outdoors.

Until recently most running shoes for women were just smaller versions of men’s shoes. But as we come to understand the structural and hormonal differences between men and women, running shoes are fast becoming more female-friendly.

We’ve all felt that feeling somewhere during a race when your heart is pounding and your muscles are burning, crying out at you to stop or slow down. But what causes muscle fatigue?