A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.

If you run, you probably stretch. You've heard it's good for you and it just feels right. But when you stretch can be as important as how you stretch.

Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role.

Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training.

It’s important to have the right running gear. Whether you’re running in wet weather, winter weather or whatever not-so-perfect conditions your home base experiences, you need to be ready rain or shine.

There’s a lot that goes into the design of ASICS running shoes. Each shoe contains a detailed and purpose-built style that includes advanced materials to work with your feet and a technical design to provide you with a great fit and an even better running experience.

For runners, the summer means shedding winter layers and trying to stay cool. Here we look at crucial technologies, essential running gear and some extra running tips…

For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running.

Clifton Bradeley, specialist musculoskeletal sports podiatrist, and advisor to the ASICS Running Clinics, gives us his advice for choosing the right running shoe.

Let’s face it, putting in the time to train for 26.2 miles can be a little tedious, sometimes, the last thing you want to do on the weekend is log another 18-miler.

Whether you’re trying to stick with a training schedule or want to maintain your usual exercise routine, you can take steps to make running in the heat more bearable.

Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role.

As the winter winds roll in, stigmas say to sit inside near a fire. Drink hot coco. Wrap up in a blanket. Stay in and hibernate. But you’re a runner and one thing is for sure, the cold will never stop you.

Do you ever ask yourself how to run in the rain?

Safety should be at the forefront of runners' minds, especially outdoors.