Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. As you start achieving your goals, you build your own motivation and your running becomes more rewarding.

Running drills are an important component of the triathlon package because drills are designed to help improve running performance – to help you go faster and place higher.

Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise.

Months of training have led to this.

The best way to fight tired legs is never to get them.

The best answer is no. The reasoning? Your body is using up a lot of energy to fight whatever bug you caught and it needs to conserve the energy in order to get you back to 100%.

Headwinds are either the punishing first part of an out-and-back run, or the whole run if you’re going point-to-point.

What began as a niche has truly gone mainstream. Natural running, whether in a minimal shoe or no shoes at all, is a growing trend.

Summer is here and the beaches are calling. We’re all for building castles and taking romantic sunset walks on the beach, but is it healthy to run on the beach?

Getting around the court for the full 3 or 5 sets takes real stamina. If you don’t have the base level of fitness, the rest of your game will suffer – tired players can’t play as powerfully or accurately.

Many runners like to travel light, especially on long training runs. The key is to use the bare minimum when it comes to gear and apparel, but make sure your choices are comfortable and safe.

A good pair of running tights (or two) is a wardrobe essential for serious runners, male and female.

If you run, you probably stretch. You've heard it's good for you and it just feels right. But when you stretch can be as important as how you stretch.

Studies by numerous scientists and experts have shown that the rapid movement of the joints allow for tennis shots with great acceleration.

Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role.