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In honor of Mental Health Awareness Month, we talked to three members of the ASICS family about how movement—along with other habits and routines—has helped them achieve a sound mind in their daily lives.

Tips from Professional ASICS Athlete Lindsay Flanagan

Going on vacation doesn't mean you can't exercise and maintain a healthy routine. Learn how easy it is to keep working out, even when you're on the road.

Comparing the latest version to its predecessors.

Transform your daily walk into a challenging workout that stimulates you both mentally and physically. Learn more by exploring these tips from ASICS.

A Q&A with Dr. Dee Dlugonski.

Jump into one of the world’s fastest-growing racket sports.

Cool-down stretches can improve your flexibility and enhance your workout recovery. Learn more about why they're important and which ones are best for you.

Check out the most stylish and functional apparel ASICS has to offer for volleyball players, whether you’re new to the sport or a seasoned veteran.

Learn more about the benefits and effects of quick, intense movements and slow, sustained activity as you explore the sprinting vs. jogging debate.

Protein is key for effective workouts and overall health. Learn more about the benefits of a high-protein diet and how to easily incorporate more protein into your meals.

Comparing GEL-CUMULUS^® 27 vs. GEL-CUMULUS^® 26

Learn about treadmill workouts, including the popular 12-3-30 routine and other quick, easy workouts to target speed, endurance, and strength.

You don’t have to let your fitness levels slide during the cold-weather months. Discover how to stay active in the winter with a few simple strategies.

Outfit your whole family with high-performance soccer cleats from ASICS. Check out our newest looks in kids and preschool sizes, as well as adult selections.

Explore sensible strategies to help you conquer your New Year fitness goals. Learn how to set SMART goals, develop an action plan, track progress, and more.

Read about post-running self-care techniques to optimize performance, reduce injury, and offer support for you as you reach your running goals.