Your favourite workout?
I’m a hybrid athlete, I do both running and weightlifting. I find both are equally important on an achieving overall health.
Any favourite workout song(s)?
Right now on repeat, Let Me Hold You Graffix Remix.
What is Sound Mind Sound Body to you?
As the sentence itself, a sound mind comes from a sound body. It is hard to seperate those two. By keeping myself active, not just by exercising but also doing activities with my friends and family helped me to keep sane. Sometimes "me-time" is good but sometimes, a good company makes it better.
A word of encouragement/advice for the women's community out there
As how I live by my quote, which I also encourage all the women out there to take their first step in anything that they wish to do. Forget about the "buts", "ifs", "can'ts", that’s gonna weigh you down from doing something that will make you amazing! You are stronger than you think, you will never know if you don't take that first step.
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Bea Benedicto
Philippines
"Every stride is an opportunity to clear your mind and strengthen your body."