Your favourite workout?
Strength training, mostly because of the challenge to break my limits. When I'm lifting, I feel electric as I can leave everything behind, clear my mind, and just focus on lifting something heavy.
Any favourite workout song(s)?
I love to play BLACKPINK, love their incredible rhythms.
What is Sound Mind Sound Body to you?
I will make sure I have enough sleep, practice healthy eating habits, workout regularly, having “me time” once in awhile, and a short getaway sometimes to allow myself to recharge and come back stronger! Most importantly, a work- life balance.
A word of encouragement/advice for the women's community out there
Do what makes you happy, allow yourself to keep trying different things till you find the thing you love - and makes you feel and look great. Only then will you be able to stick to a longterm program. Either for your mental or physical health. Stay strong queen.
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“This too shall pass.”
This is something I live by on a daily basis because I always believe that anything we are feeling or going through is just temporary, and it will pass in it's due time. After all, the only thing that is constant in life is change.
"Every stride is an opportunity to clear your mind and strengthen your body."