Since the first running shoe developed by ASICS was released in 1977, ASICS as a company has grown and developed right alongside the products.

Wondering if you should start running as part of your workout routine? Running can be a daunting exercise to start — but life-changing once you begin.

With advances in science and technology over the past decade, a lot has changed between men’s and women’s running shoes.

Running stretches are an essential part of your daily training program. Not only do running stretches maintain the health and longevity of your muscles, they help to prevent injuries and can improve your running performance.

Many times, an over pronation running style can be fixed by simply strengthening the gluteus medius muscle, the key stabilizer of the hip.

From the right shoes to high-quality apparel, running gear is an investment.

True sport performance brand ASICS has co-developed a new, super-quick technique for creating colorful soles for its footwear at the Tayin Research & Development Co., Ltd. as part of a new approach towards footwear production.

Sarah Connors, ASICS PRO Team Physiotherapist, gives her advice for returning to running after an injury.

Blood circulation is essential to running, because the more oxygen you can circulate around your body the better your muscles will perform and recover.

‘I can’t go out running – it’s raining!’ It’s a common excuse and we’ve all used it at some point.

Running drills are an important component of the triathlon package because drills are designed to help improve running performance – to help you go faster and place higher.

Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise.

The best answer is no. The reasoning? Your body is using up a lot of energy to fight whatever bug you caught and it needs to conserve the energy in order to get you back to 100%.

Summer is here and the beaches are calling. We’re all for building castles and taking romantic sunset walks on the beach, but is it healthy to run on the beach?

Many runners like to travel light, especially on long training runs. The key is to use the bare minimum when it comes to gear and apparel, but make sure your choices are comfortable and safe.