What is pronation and how is it important to runners? The pronation definition is the way the foot rolls inward when you walk and run.

As the winter winds roll in, stigmas say to sit inside near a fire. Drink hot coco. Wrap up in a blanket. Stay in and hibernate. But you’re a runner and one thing is for sure, the cold will never stop you.

Let’s face it, putting in the time to train for 26.2 miles can be a little tedious, sometimes, the last thing you want to do on the weekend is log another 18-miler.

Becoming a better trail runner means taking your track and road technique and adjusting it for the uneven terrain.

Your training plan for a marathon isn’t just a mind-and-muscle commitment, it requires lots of your time too.

Training for a marathon is a serious commitment. Once you sign up, be prepared to log hundreds of miles and be forced to skip out on the occasional happy hour with friends as you prioritize your race goals.

If your trail running navigation technique is to follow the person in front of you and hope they know the way, you run the risk of being led astray.

Keeping a running log book can be a great training tool.

Whatever your goals as a runner, at some point you’ll find yourself saying: ‘I want to get faster!’

Do you ever ask yourself how to run in the rain?

Trail running means taking your running off road. It means having to navigate across varied terrain and getting used to some different types of running – particularly when you’re going up or downhill.

Safety should be at the forefront of runners' minds, especially outdoors.

ASICS speed running shoes are tailored for different long-distance races. But each one is influenced by the same principles, construction and technologies.

It's time to take trail running to the next step! Read more about how trail running shoes, clothing and backpacks make a huge difference when running in the outdoors.

Until recently most running shoes for women were just smaller versions of men’s shoes. But as we come to understand the structural and hormonal differences between men and women, running shoes are fast becoming more female-friendly.