Core stability is important to any runner's training regime, helping you to avoid injury and improve performance – Sarah Connors, ASICS PRO Team Physiotherapist, explains why you should improve your core.

Many times, an over pronation running style can be fixed by simply strengthening the gluteus medius muscle, the key stabilizer of the hip.

The best way to start running is to first establish your stamina and endurance.

From the right shoes to high-quality apparel, running gear is an investment.

The first thing to know about grass courts is that they’re fast – much faster than clay and hard courts.

True sport performance brand ASICS has co-developed a new, super-quick technique for creating colorful soles for its footwear at the Tayin Research & Development Co., Ltd. as part of a new approach towards footwear production.

When you look at professional tennis players, it’s clear from their toned muscles that they do plenty of work to maintain their upper body strength.

Ever since the early 2000s, serve and volley tennis has fallen out of favor with the pros. The style that made Becker, Sampras, and McEnroe famous has been replaced by fast baseline play.

Resistance training is essential to maintaining strong endurance throughout a tennis match.

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

The key to muscle strength is contraction. It happens in the muscles at a fiber level and is the engine that allows our bodies to move.

Every top player on the pro tour plays from the baseline and it’s all about power, stamina and accuracy.

Sarah Connors, ASICS PRO Team Physiotherapist, gives her advice for returning to running after an injury.

Rest plays an important role in becoming a better runner.

Blood circulation is essential to running, because the more oxygen you can circulate around your body the better your muscles will perform and recover.