GEL-KAYANO 30 LITE-SHOW
The GEL-KAYANO™ 30 celebrates 30 years of innovative stability and cushioning. This revolutionary iteration of the iconic model focuses on delivering holistic, adaptive stability with premium comfort underfoot. It is ideal for runners looking for a combination of moderate support and high-cushioning during their run.
The GEL-KAYANO™ 30 LITE-SHOW™ version from the LITE-SHOW™ Collection features reflective accents for visibility in low-light conditions. It also includes a warmer and more water-resistant upper to help create a more comfortable cold-weather running experience. It is ideal for runners looking for moderate support and premium cushioning during your run.
The Upper Knit material in engineered for a comfortable, stable fit and feel.
The midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase, creating cloud-like softness in every step. The new 4D GUIDANCE SYSTEM™ is our innovative new take on stabilizing the foot, incorporating midsole geometry and design features including a lateral decoupling groove, medial convex geometry, a newly designed lateral guidance line and new midfoot foam that provides comfort for the fatiguing foot.
The new PureGEL™ technology is strategically positioned below the heel for increased shock attenuation and a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.
Designed For Neutral Added Stability / Overpronation

Neutral
-
Foot Type
Normal to high arches -
Push Off
There is even distribution from the front of the foot. -
How your foot contacts the ground
The foot lands on the outside of the heel, then rolls inward to absorb shock and support body weight, or pressure remains on outside of the foot through to toe-off. -
For those who appreciate cushioning and don’t require additional support.

Added Stability / Overpronation
-
Foot Type
Normal to Low arches -
Push Off
Big toe and second toe do majority of the work. -
How your foot contacts the ground
The foot lands on the outside of heel, then mild to moderately rolls inward, transferring weight to inner edge instead of ball of foot. -
For those who appreciate support while walking and running.
- Engineered jacquard mesh upper creates a softer feel against the foot while improving breathability
- AMPLIFOAM™ PLUS cushioning helps to improve durability creates a softer and more comfortable feel at footstrike
- Rearfoot GEL™ technology improves impact absorption and creates a softer feeling at footstrike
- OrthoLite™ sockliner provides soft step-in comfort
- GUIDANCE LINE™ technology provides a more consistent stride
- Vegan Friendly: For this product, no materials of animal origin are applied in the design and material selection stages, including: the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.