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Finding the right shoe for you

Pronation Guide

Finding a running shoe that provides optimal comfort, and proper fit is essential for an enjoyable and pain-free running experience. 

A well-fitting shoe should feel secure in the heel, provide enough room for your toes to spread naturally, and feel comfortable from the first try-on.

ASICS offers a diverse range of running shoes to meet different needs: cushioning shoes for runners with neutral stride or feet that roll outward, supportive shoes for runners whose feet roll inward excessively, and lightweight, responsive shoes designed for fast-paced training and race-day.

Let us help you select the perfect shoe that fits both your specific requirements and price range.

Ways to determine what is the best shoe for you?

  1. Visit an ASICS Store for Guidance

    Receive individual product advice at one of our ASICS stores. Trained staff members will be happy to assist you with fitting services including a complimentary FOOT-ID service.

  2. Book an appointment with a medical professional

    Medical professionals such as a podiatrist can provide specific advice to you regarding your individual needs. You can then bring that information into store to assist staff finding the right shoe for you.
Pronation Guide
Stability shoes

Stability shoes

Designed for:
Those whose feet roll in excessively (overpronate) and appreciate added support while walking and running.

How Your Foot Contacts the Ground:
The foot lands on the outside of heel, then mildly or moderately rolls inward, transferring weight to the inner edge instead of the ball of the foot.

Suitable Footwear:
Generally, runners who need a stability shoe will benefit from ASICS shoes with 4D GUIDANCE™, 3D GUIDANCE™ and LITERUSS™ support technology. There are a range of options available to them including:

  • GEL-KAYANO
  • GT-2000
  • GT-1000

For those runners who need maximum support in a running shoe, they can also consider GT-4000 with enhanced stability throughout the midsole.

asics-neutral-pronation

Cushioning shoes

Designed for:
Neutral or Supinated foot types who appreciate cushioning and don’t require additional support.

How Your Foot Contacts the Ground:
A neutral foot lands on the outside of the heel, rolls inward (pronates) to absorb shock and support body weight. Their foot does not collapse in excessively.

Or

An overly supinated foot lands on the outside of the heel, and rolls outward during movement, placing excessive weight on the outer edge of the foot.

Suitable Footwear:
Generally, neutral runners, as well as those who supinate and require added cushioning, may enjoy:

  • GEL-CUMULUS
  • GEL-NIMBUS
  • GLIDERIDE MAX
  • GEL-PULSE

Find the right shoe for you 

If you're looking for running shoes that suit your foot type, we recommend speaking to an expert. This can be done in-store with one of our ASICS professionals who can provide you with gait analysis.

Take a look at our ASICS blog to find out more on How to Choose the Right Shoe for you.

Copy provided by Dr Chris Bishop PhD, Sports & Orthopaedic Podiatrist
Director of Biomechanics
The Biomechanics Lab