GLIDERIDE 3
The GLIDERIDE™ 3 is suited for runners who prioritise a responsive forefoot and energy savings on long, recovery runs. A key focus for this design was to make this trainer smoother and more comfortable.
The redesigned engineered mesh upper is softer and more breathable than the previous version.
FLYTEFOAM™ technology cushioning is placed on the bottom layer of the midsole for a soft landing, while the top layer of FF BLAST™ PLUS is provides an energetic bounce back.
GUIDESOLE™ technology is a combination of increased toe spring, stiffer forefoot and a Guidance line, designed to create a smoother transition and allow you to roll through your training.
Recommended by
Designed For Neutral

Neutral
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Foot Type
Normal to high arches -
Push Off
There is even distribution from the front of the foot. -
How your foot contacts the ground
The foot lands on the outside of the heel, then rolls inward to absorb shock and support body weight, or pressure remains on outside of the foot through to toe-off. -
For those who appreciate cushioning and don’t require additional support.
- 3D print details are strategically positioned throughout the upper to improve stability
- Jacquard mesh upper creates a softer feel against the foot while improving breathability
- GUIDESOLE™ technology helps conserve energy by reducing ankle flexion
- FF BLAST™ cushioning creates a softer feeling at footstrike and a more responsive rebound
- FLYTEFOAM™ Propel cushioning increases impact absorption and responsiveness
- AHARPLUS™ outsole improves durability
- The shoe's upper is made with recycled materials to reduce waste and carbon emissions
- Full-ground contact design creates a smoother and more efficient ride