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Health & Wellness
Running Medicine with Dr. Jordan Metzl: Achilles Tendonitis
SEP. 02, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.
Gear Guide: Shoes
The Anatomy Of A Running Shoe
AUG. 19, 2021 There’s a lot that goes into the design of ASICS running shoes.
Tips for New Runners
Tips For Your Morning Runs
AUG. 12, 2021 Lace up your ASICS running shoes bright and early.
Health & Wellness
Running Medicine with Dr. Jordan Metzl: Muscle Cramping
AUG. 05, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.
Health & Wellness
Running to Lose Weight
JUL. 29, 2021 By now, you probably know that eating healthy and exercising are the two main keys to losing weight.
Health & Wellness
What Are Shin Splints and How to Avoid Them
JUL. 22, 2021 During your run, you find yourself experiencing an uncomfortable sensation.
Gear Guide: Shoes
How to Clean Your Running Shoes
JUL. 15, 2021 So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.
Gear Guide: Shoes
Best Running Shoes With Arch Support
JUL. 08, 2021 The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.
Gear Guide: Shoes
Guide to Volleyball Shoes
JUL. 01, 2021 Playing volleyball requires a lot of lateral and vertical movement that you don't find in other sports like basketball or running.
Health & Wellness
Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints
JUL. 01, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.
Training to Workouts
Warm-Up Guide
JUN. 24, 2021 You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?
Tips for New Runners
Best Time of Day to Run
JUN. 17, 2021 If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.
Health & Wellness
Are You Overdoing It? Signs You Might Need a Break
JUN. 10, 2021 When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.
Health & Wellness
How to Avoid Plantar Fasciitis
JUN. 03, 2021 If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.
Health & Wellness
Running Medicine with Dr. Jordan Metzl: Runners Knee
JUN. 03, 2021 Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.
Training to Workouts
10 Tips For Playing Tennis In The Heat
MAY. 27, 2021 Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.
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