Meal Prep: 5 Tips for Beginners

SEP. 09, 2021 There’s a lot that goes into an active lifestyle. Finding the right shoes is one piece of the puzzle. Eating right is equally important, although it can be trickier when you live a busy life and temptation abound.

Running Medicine with Dr. Jordan Metzl: Achilles Tendonitis

SEP. 02, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.

The Anatomy Of A Running Shoe

AUG. 19, 2021 There’s a lot that goes into the design of ASICS running shoes.

Tips For Your Morning Runs

AUG. 12, 2021 Lace up your ASICS running shoes bright and early.

Running Medicine with Dr. Jordan Metzl: Muscle Cramping

AUG. 05, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl.

Running to Lose Weight

JUL. 29, 2021 By now, you probably know that eating healthy and exercising are the two main keys to losing weight.

What Are Shin Splints and How to Avoid Them

JUL. 22, 2021 During your run, you find yourself experiencing an uncomfortable sensation.

How to Clean Your Running Shoes

JUL. 15, 2021 So clean, so fresh. Your running shoes take a beating, particularly if you run trails or in nasty weather conditions.

Best Running Shoes With Arch Support

JUL. 08, 2021 The type of arch support you need as a runner depends on whether you have high arches, low arches, or flat feet.

Guide to Volleyball Shoes

JUL. 01, 2021 Playing volleyball requires a lot of lateral and vertical movement that you don't find in other sports like basketball or running.

Running Medicine with Dr. Jordan Metzl: Hamstring Strain & Shin Splints

JUL. 01, 2021 Welcome back to Running Medicine with Dr. Jordan Metzl. This video series is designed to help runners become the smartest and healthiest athletes possible.

Warm-Up Guide

JUN. 24, 2021 You may be tempted to jump right on the treadmill or load up the barbell, especially when you're pressed for time. After all, what can it hurt to skip a warm-up?