Best Time of Day to Run

JUN. 17, 2021 If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.

Are You Overdoing It? Signs You Might Need a Break

JUN. 10, 2021 When it comes to running, can there be too much of a good thing? The short answer is yes. You can overdo it. While practice usually makes perfect, too much practice can actually hurt your performance and cause injuries that can sideline you for weeks and even months.

How to Avoid Plantar Fasciitis

JUN. 03, 2021 If you've ever had plantar fasciitis, you know it can be super painful. It causes a stabbing pain on the bottom of your foot, near your heel, due to inflammation of the tissue that connects your heel to your toes.

Running Medicine with Dr. Jordan Metzl: Runners Knee

JUN. 03, 2021 Welcome to Running Medicine with Dr. Jordan Metzl, a new video series designed to help runners become the smartest and healthiest athletes possible.

10 Tips For Playing Tennis In The Heat

MAY. 27, 2021 Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

Running at Night (How to Dress for Your Night Run)

MAY. 20, 2021 One of the great things about running is that it can be done just about anywhere and at the time that's most convenient for you. While many people like to start their day with a run, others prefer to get their run in after dark.

Half Marathon Training Plan

MAY. 13, 2021 You've conquered the 5K and 10K. Now, you're ready to complete your first half marathon.

Choosing the Best Lightweight Running Shoes

MAY. 06, 2021 If you're a fan of short, fast runs, or if you're doing interval training or competing in races, you want a shoe that is going to help improve your speed — but still give you the comfort and durability you need.

Elite Athlete and Blue Jean Mile World Record Holder Johnny Gregorek Elevates Importance of Having a Sound Mind

MAY. 01, 2021 Gregorek looks to raise awareness for mental health advocacy as a tribute to his late brother through the Blue Jean Mile!

Pros and Cons of Indoor/Outdoor Running

APR. 29, 2021 Running is an exercise routine that’s easy to get into.

Best Trail Running Shoes

APR. 22, 2021 Choosing your running shoes is more than just finding a pair that looks great.

Form and How It Can Prevent Injury

APR. 15, 2021 Professional runners know that form is important to conserving energy in long-distance races and excelling past competitors in sprints.