NOVABLAST 3 TR
NOVABLAST 3 TR
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The NOVABLAST™ 3 TR offers a bouncy, responsive running experience for distance training and recovery runs. Part of our NATURE BATHING™ Collection, this shoe is inspired by the Japanese phrase, ""shinrin yoku."" Its colorway draws inspiration from the calming hues found in nature. Meanwhile, its trail-specific outsole is functional for running on off-road surfaces.
The tongue wing construction improves fit by reducing tongue movement, while the supportive heel design helps to guide the foot with more control through the gait cycle.
FF BLAST™ PLUS foam in the midsole creates a lighter, more energised rebound with 1mm added foam compared to the previous version.
The unique Trampoline-Inspired outsole sculpting creates a trampoline effect, or responsive bounce back, as the runner goes through gait.
Designed For Neutral

Neutral
-
Foot Type
Normal size arches -
Push Off
There is even distribution from the front of the foot. -
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
- Jacquard mesh upper provides good comfort and support while keeping feet cool
- The heel stabiliser helps support the foot and create a more balanced stride
- Gusseted tongue wing fit system improves the midfoot fit and reduces tongue sliding
- FF BLAST™ PLUS cushioning provides lightweight impact absorption and a responsive rebound
- Trampoline-inspired outsole design provides a more responsive bounce back
- AHAR™ outsole improves durability
- At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology
- Reflective details help improve visibility in low-light settings
- Trail-specific outsole