Key findings:
The State of Mind study shows the link between exercise and mental health. The more people move, the higher their State of Mind score is likely to be.
Key findings:
The State of Mind study shows the link between exercise and mental health. The more people move, the higher their State of Mind score is likely to be.
Amount of exercise people in the UK think is needed for an uplift.
Actual amount of exercise needed for an uplift based on ASICS research.
Further findings:
The UK's overall State of Mind score is 63/100 and is ranked 10th out of 16 markets surveyed.
In the UK, women has a lower score that men.
London ranks as the UK city with the highest State of Mind score.
Activity levels:
People in the UK exercise on average for 160 minutes per week (which is 10th out of 16 markets surveyed).
Women in the UK exercise on average for 30 minutes per week less than men.
Walking is the most popular activity in the UK, followed by running and swimming.