Beginner training plan: How to run a 5K

JUN. 02, 2022 Making the decision to run a 5K is exciting. The exhilaration you feel as you cross the finish line of your first race is one you never forget — a combination of pride and accomplishment mixed with a racing heart and flushed cheeks.

The Best Ways to Track Your Run

APR. 28, 2022 If you want to shed a few pounds, or are starting running for the first time, tracking your workouts can be a great way to see how your fitness is improving.

5 Types of Races

APR. 21, 2022 Participating in a race is a great way to challenge yourself, and everyone has their own preferences.

How to Start Running for Beginners | ASICS

JAN. 13, 2022 Ready to start running but not sure where to begin? This detailed list of beginner running tips outlines everything you need to do to get prepared.

Overcompensation Explained: Rest As A Part Of Training

NOV. 04, 2021 Rest plays an important role in becoming a better runner.

What Is a Good Marathon Time?

OCT. 14, 2021 Just crossing the finish line, no matter how long it takes, is something to be proud of. It’s not an easy feat to complete a marathon, but there are some compelling reasons to give it a try.

Tips For Your Morning Runs

AUG. 12, 2021 Lace up your ASICS running shoes bright and early.

Best Time of Day to Run

JUN. 17, 2021 If you're thinking about taking up running, welcome to the club. Millions of people around the world have discovered the benefits of running.

Pros and Cons of Indoor/Outdoor Running

APR. 29, 2021 Running is an exercise routine that’s easy to get into.

New to Running: What You Need to Know

APR. 08, 2021 Starting a running program is a lot like starting a new relationship: It's exciting, you're hoping for the best, and looking forward to how it will change your life.