Tennis is a fast-paced sport that requires a lot of running, twisting and other quick movements.

Wearing tennis shoes that fit your playing style can help improve your game and keep your feet healthy

Mastering any sport requires building a strong foundation. Tennis is no exception.

Our fastest tennis shoe just got faster.

The first thing to know about grass courts is that they’re fast – much faster than clay and hard courts.

When you look at professional tennis players, it’s clear from their toned muscles that they do plenty of work to maintain their upper body strength.

Ever since the early 2000s, serve and volley tennis has fallen out of favor with the pros. The style that made Becker, Sampras, and McEnroe famous has been replaced by fast baseline play.

Resistance training is essential to maintaining strong endurance throughout a tennis match.

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

The key to muscle strength is contraction. It happens in the muscles at a fiber level and is the engine that allows our bodies to move.

Every top player on the pro tour plays from the baseline and it’s all about power, stamina and accuracy.

Getting around the court for the full 3 or 5 sets takes real stamina. If you don’t have the base level of fitness, the rest of your game will suffer – tired players can’t play as powerfully or accurately.

Studies by numerous scientists and experts have shown that the rapid movement of the joints allow for tennis shots with great acceleration.

The game of tennis has undergone radical changes over the years. It has become faster, with many players now playing more aggressively and hitting with greater power.

Competitive tennis is getting more physically demanding. Doing a thorough warm-up improves your performance and reduces the risk of injury. Here’s a series of simple warm-up exercises for tennis players.