Training for a marathon is a serious commitment. Once you sign up, be prepared to log hundreds of miles and be forced to skip out on the occasional happy hour with friends as you prioritize your race goals.

If your trail running navigation technique is to follow the person in front of you and hope they know the way, you run the risk of being led astray.

Keeping a running log book can be a great training tool.

Whatever your goals as a runner, at some point you’ll find yourself saying: ‘I want to get faster!’

Do you ever ask yourself how to run in the rain?

Trail running means taking your running off road. It means having to navigate across varied terrain and getting used to some different types of running – particularly when you’re going up or downhill.

Safety should be at the forefront of runners' minds, especially outdoors.

ASICS speed running shoes are tailored for different long-distance races. But each one is influenced by the same principles, construction and technologies.

It's time to take trail running to the next step! Read more about how trail running shoes, clothing and backpacks make a huge difference when running in the outdoors.

Until recently most running shoes for women were just smaller versions of men’s shoes. But as we come to understand the structural and hormonal differences between men and women, running shoes are fast becoming more female-friendly.

We’ve all felt that feeling somewhere during a race when your heart is pounding and your muscles are burning, crying out at you to stop or slow down. But what causes muscle fatigue?