Ever since the early 2000s, serve and volley tennis has fallen out of favor with the pros. The style that made Becker, Sampras, and McEnroe famous has been replaced by fast baseline play.

Resistance training is essential to maintaining strong endurance throughout a tennis match.

Hot weather can quickly sap away your regular performance levels – your legs start feeling heavier and each one of your shots is hit with less power.

The key to muscle strength is contraction. It happens in the muscles at a fiber level and is the engine that allows our bodies to move.

Every top player on the pro tour plays from the baseline and it’s all about power, stamina and accuracy.

Sarah Connors, ASICS PRO Team Physiotherapist, gives her advice for returning to running after an injury.

Rest plays an important role in becoming a better runner.

Blood circulation is essential to running, because the more oxygen you can circulate around your body the better your muscles will perform and recover.

To many, the desire to run a marathon is a mystery. But to others, the need to run 26.2 miles is the most natural thing in the world.

‘I can’t go out running – it’s raining!’ It’s a common excuse and we’ve all used it at some point.

Setting goals is not just a way of making sure you develop as a runner. It also helps you to stay motivated. As you start achieving your goals, you build your own motivation and your running becomes more rewarding.

Running drills are an important component of the triathlon package because drills are designed to help improve running performance – to help you go faster and place higher.

Runner’s high is the feeling of euphoria felt by athletes during or after vigorous exercise.

Months of training have led to this.

The best way to fight tired legs is never to get them.