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Comparing the New SUPERBLASTā„¢ 3 vs. SUPERBLASTā„¢ 2: What’s New?

February 26, 2026 / ASICS Australia

In this blog,Ā we’llĀ explore how the SUPERBLASTā„¢ 3 compares to its predecessor, the SUPERBLASTā„¢ 2, highlighting key differences and innovative technologies.Ā 

What's New

  • 10 grams lighter, more stack and 15.4% bouncier than SUPERBLASTā„¢ 2​
  • SUPERBLASTā„¢ 3 keeps the 'do it all shoe' DNA, but now with more fun underfoot​
  • Delivers a max cushion experience without the weight, making it feel easier to get through long runs​
  • FF LEAPā„¢ midsole, a race inspired foam tuned for an energetic and bouncy underfoot experience

Energise your body and mind with the new SUPERBLASTā„¢ 3. Coming March 3

What’s New in the SUPERBLAST Running Shoe

Weight and FitĀ 

One of the most noticeable changes isĀ the weight. The SUPERBLASTā„¢ 3 weighs in at 239g, making it lighter than the 249g of the SUPERBLASTā„¢ 2. This reduction in weight contributes to a more agile feel, allowing for quicker transitions and greater efficiency during your runs.Ā 

Total Stack HeightĀ 

The total stack height of the SUPERBLASTā„¢ 3 ranges fromĀ 38.5mmĀ toĀ 46.5mm, compared toĀ 37mmĀ toĀ 45mmĀ in theĀ previousĀ model. This increased height enhances cushioning, providing a softer landing and a more responsive ride—perfect for both long-distance and speed workouts.Ā 

Midsole TechnologyĀ 

The midsoleĀ technology has also seen significant upgrades. The SUPERBLASTā„¢ 3 features a combination of FF LEAPā„¢ and FF BLASTā„¢ PLUS, offering superior energy return and cushioning. In contrast, the SUPERBLASTā„¢ 2Ā utilisedĀ FF TURBOā„¢ PLUS and FF BLASTā„¢ PLUS. The new combination in the SUPERBLASTā„¢ 3 aims to create an even more dynamic response whileĀ maintainingĀ plush comfort.Ā 

Upper ConstructionĀ 

Both models use engineered woven uppers, but the SUPERBLASTā„¢ 3’s upper has beenĀ optimisedĀ for breathability and support. This improvement ensures a snug fit that adapts to yourĀ foot'sĀ movements, allowing for maximum comfort during your runs.Ā 

Outsole PerformanceĀ 

The outsole of the SUPERBLASTā„¢ 3 features FF ASICSGRIPā„¢ and RF: AHARā„¢ LO, enhancing traction and durability on various surfaces. This is an upgrade from the SUPERBLASTā„¢ 2’s FF ASICSGRIPā„¢, ensuring that the new model provides even better grip, especially in wet conditions.Ā 

Explore SUPERBLASTā„¢ 3 Running Shoes

What’s New in the SUPERBLAST 3 Running Shoe

The SUPERBLASTā„¢ 3Ā representsĀ a significant evolution from the SUPERBLASTā„¢ 2, offering lighter weight, improved cushioning, and enhanced traction. WhetherĀ you’reĀ a seasoned runner or just starting out, the latest innovations in the SUPERBLASTā„¢ 3 will help elevate your performance to new heights.Ā 

Sign up now to be notified when the new SUPERBLASTā„¢ 3 drops on March 3.