
Comparing the New SUPERBLAST⢠3 vs. SUPERBLAST⢠2: Whatās New?
February 26, 2026 / ASICS Australia
In this blog,Ā weāllĀ explore how the SUPERBLAST⢠3 compares to its predecessor, the SUPERBLAST⢠2, highlighting key differences and innovative technologies.Ā
What's New
- 10 grams lighter, more stack and 15.4% bouncier than SUPERBLAST⢠2ā
- SUPERBLAST⢠3 keeps the 'do it all shoe' DNA, but now with more fun underfootā
- Delivers a max cushion experience without the weight, making it feel easier to get through long runsā
- FF LEAP⢠midsole, a race inspired foam tuned for an energetic and bouncy underfoot experience
Energise your body and mind with the new SUPERBLAST⢠3. Coming March 3

Weight and FitĀ
One of the most noticeable changes isĀ the weight. The SUPERBLAST⢠3 weighs in at 239g, making it lighter than the 249g of the SUPERBLAST⢠2. This reduction in weight contributes to a more agile feel, allowing for quicker transitions and greater efficiency during your runs.Ā
Total Stack HeightĀ
The total stack height of the SUPERBLAST⢠3 ranges fromĀ 38.5mmĀ toĀ 46.5mm, compared toĀ 37mmĀ toĀ 45mmĀ in theĀ previousĀ model. This increased height enhances cushioning, providing a softer landing and a more responsive rideāperfect for both long-distance and speed workouts.Ā
Midsole TechnologyĀ
The midsoleĀ technology has also seen significant upgrades. The SUPERBLAST⢠3 features a combination of FF LEAP⢠and FF BLAST⢠PLUS, offering superior energy return and cushioning. In contrast, the SUPERBLAST⢠2Ā utilisedĀ FF TURBO⢠PLUS and FF BLAST⢠PLUS. The new combination in the SUPERBLAST⢠3 aims to create an even more dynamic response whileĀ maintainingĀ plush comfort.Ā
Upper ConstructionĀ
Both models use engineered woven uppers, but the SUPERBLAST⢠3ās upper has beenĀ optimisedĀ for breathability and support. This improvement ensures a snug fit that adapts to yourĀ foot'sĀ movements, allowing for maximum comfort during your runs.Ā
Outsole PerformanceĀ
The outsole of the SUPERBLAST⢠3 features FF ASICSGRIP⢠and RF: AHAR⢠LO, enhancing traction and durability on various surfaces. This is an upgrade from the SUPERBLAST⢠2ās FF ASICSGRIPā¢, ensuring that the new model provides even better grip, especially in wet conditions.Ā
Explore SUPERBLAST⢠3 Running Shoes

The SUPERBLAST⢠3Ā representsĀ a significant evolution from the SUPERBLAST⢠2, offering lighter weight, improved cushioning, and enhanced traction. WhetherĀ youāreĀ a seasoned runner or just starting out, the latest innovations in the SUPERBLAST⢠3 will help elevate your performance to new heights.Ā
Sign up now to be notified when the new SUPERBLAST⢠3 drops on March 3.