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The ASICS Blog

THE ASICS BLOG

Be inspired to move.​

Explore for running tips, stories and more.

THE ASICS BLOG

Be inspired to move.​

Explore for running tips, stories and more.

Marathon Training Plan

Marathon Training Plan & Race Day Tips

September 2, 2021 / ASICS Australia

If you’re all ready to race in your first-ever full marathon, the ASICS marathon training plan will get you there.

How Should Your Running Shoes Fit?

How Should Your Running Shoes Fit?

July 22, 2021 / ASICS Australia

Comfortable running shoes are shoes that fit well, but how do you find the proper running shoe fit?

How to Choose Running Shoes for Heavier Runners

How to Choose Running Shoes for Heavier Runners

May 19, 2021 / ASICS Australia

It is important to wear proper running shoes for heavier runners as it helps protect the lower limbs. Find the best shoes that offer additional support, shock absorption and cushioning.

Gel-Solution Speed FFā„¢

Gel-Solution Speed FFā„¢

July 18, 2018 / ASICS Australia

Our fastest tennis shoe just got faster.

5 Ways to Vary Your Running Training Plan

5 Ways to Vary Your Running Training Plan

November 26, 2017 / ASICS Australia

Make sure your running doesn’t become repetitive or boring by introducing as much variety as possible to your running training plan.

4 Reasons to Start Running

4 Reasons to Start Running

November 24, 2017 / ASICS Australia

Wondering if you should start running as part of your workout routine? Here are four reasons to get out there.

How to Start Running and Develop a Training Plan

How to Start Running and Develop a Training Plan

November 22, 2017 / ASICS Australia

Running is a great way to get healthy and stay in shape – you can set your own pace, develop your own training plan and go where you like.

How to Improve Your Running

How to Improve Your Running

November 20, 2017 / ASICS Australia

Find out some of the most common reasons why your performance might be stalling and see our top running tips to help you get back on track.

The Importance of Core Stability in Your Training Regime

The Importance of Core Stability in Your Training Regime

November 18, 2017 / ASICS Australia

Core stability is important to any runner's training regime, helping you to avoid injury and improve performance – Sarah Connors, ASICS PRO Team Physiotherapist, explains why you should improve your core.

Strengthening Your Glutes to Improve Running Health

Strengthening Your Glutes to Improve Running Health

November 17, 2017 / ASICS Australia

Many times, an over pronation running style can be fixed by simply strengthening the gluteus medius muscle, the key stabilizer of the hip.

How to Develop a Running Regime

How to Develop a Running Regime

November 16, 2017 / ASICS Australia

The best way to start running is to first establish your stamina and endurance.

How to Make Your Running Gear Last

How to Make Your Running Gear Last

October 14, 2017 / ASICS Australia

From the right shoes to high-quality apparel, running gear is an investment.

Tennis Shoes

Tips for Playing Tennis on Grass

October 12, 2017 / ASICS Australia

The first thing to know about grass courts is that they’re fast – much faster than clay and hard courts.

Are Instant Soles the Future of Footwear?

Are Instant Soles the Future of Footwear?

October 10, 2017 / ASICS Australia

True sport performance brand ASICS has co-developed a new, super-quick technique for creating colorful soles for its footwear at the Tayin Research & Development Co., Ltd. as part of a new approach towards footwear production.

Upper Body Strength Training for Tennis

Upper Body Strength Training for Tennis

October 10, 2017 / ASICS Australia

When you look at professional tennis players, it’s clear from their toned muscles that they do plenty of work to maintain their upper body strength.