Whether you’re a new or experienced runner, a hectic lifestyle can get in the way of your carefully-planned training programme. Getting the right balance of your work, social life and exercise is the key to a good plan.

Clifton Bradeley, specialist musculoskeletal sports podiatrist, and advisor to the ASICS Running Clinics, gives us his advice for choosing the right running shoe.

The Running gait analysis provides runners with essential information about their running style. This is important however long they have been running, as only through knowing their running style will they be able to select the right shoes.

We get it. Finding the time to work out between job, family and other commitments can be a difficult, even impossible feat during the week.

Looking for ideas to spice up your workout? We've got the perfect boot camp exercises to take your training to the next level.

Stretching for runners is essential whatever the weather.

Let’s face it, putting in the time to train for 26.2 miles can be a little tedious, sometimes, the last thing you want to do on the weekend is log another 18-miler.

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally? Focus is important.

Whether you’re trying to stick with a training schedule or want to maintain your usual exercise routine, you can take steps to make running in the heat more bearable.

Running is often believed to be purely about endurance, or aerobic fitness, but muscular strength also plays a major role.

What is pronation and how is it important to runners? The pronation definition is the way the foot rolls inward when you walk and run.

As the winter winds roll in, stigmas say to sit inside near a fire. Drink hot coco. Wrap up in a blanket. Stay in and hibernate. But you’re a runner and one thing is for sure, the cold will never stop you.

Let’s face it, putting in the time to train for 26.2 miles can be a little tedious, sometimes, the last thing you want to do on the weekend is log another 18-miler.

Becoming a better trail runner means taking your track and road technique and adjusting it for the uneven terrain.

Your training plan for a marathon isn’t just a mind-and-muscle commitment, it requires lots of your time too.