If you’re looking to move up to long distance running, find out how you need to change your routine so you can reach your goal.

Running a marathon is an excellent, yet lofty goal, one that takes hard work and advanced planning.

Small changes to your style can often improve your running performance.

For most runners, the road is where they start, and they continue to enjoy it for years. Adventurous runners, however, have blazed many other paths, from trail running, to fell running and mud running.

Whether you’re a new or experienced runner, a hectic lifestyle can get in the way of your carefully-planned training programme. Getting the right balance of your work, social life and exercise is the key to a good plan.

The Running gait analysis provides runners with essential information about their running style. This is important however long they have been running, as only through knowing their running style will they be able to select the right shoes.

As an athlete you spend countless hours perfecting your physical training in preparation for a competition, but are you ready to face the challenge mentally? Focus is important.

Let’s face it, putting in the time to train for 26.2 miles can be a little tedious, sometimes, the last thing you want to do on the weekend is log another 18-miler.

Becoming a better trail runner means taking your track and road technique and adjusting it for the uneven terrain.

Your training plan for a marathon isn’t just a mind-and-muscle commitment, it requires lots of your time too.

Training for a marathon is a serious commitment. Once you sign up, be prepared to log hundreds of miles and be forced to skip out on the occasional happy hour with friends as you prioritize your race goals.

If your trail running navigation technique is to follow the person in front of you and hope they know the way, you run the risk of being led astray.

Keeping a running log book can be a great training tool.

Whatever your goals as a runner, at some point you’ll find yourself saying: ‘I want to get faster!’