Learn what to eat before a marathon because what you eat on the days leading up to an event or on event day itself can impact directly on how you perform.

Training for a marathon takes months of preparation.

Tapering is a common running term for the final phase of training before a marathon, when you want to bring yourself to peak physical condition.

Sarah Connors, ASICS Running Clinics Pro Team’s Physiotherapist, shares with us the top 10 common marathon mistakes.

They say running is 90 percent mental. It’s true that your mental health is just as important as physical when it comes to marathon training.

Becoming a runner can seem like an impossible thing for some people, let alone becoming a fast runner.

Training for a triathlon is a more complex and involved process than training for a typical racing event.

While a 5k race may seem like a large undertaking, they’re a great first race for beginner runners. However, it’s worth taking some time to make sure you're sufficiently prepared.

Whether you’re an experienced or beginner runner, it’s important to keep your training efforts on track.

Ekiden’s meaning originates from the Japanese phrase “relaying station.”

Running is a great activity for a healthy lifestyle.

Why do people run marathons?

For many people, running a marathon is a lifelong goal.

If you’re a runner, you may have experienced ankle pain during or after runs.

People run to improve their physical and mental well-being.